rubyjoseph's Journal, 24 Mar 19

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Опять привес. Обидно до чёртиков.

63.8 kg Lost so far: 5.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

730 kcal

Fat: 69.34g | Prot: 34.06g | Carbs: 66.75g. Breakfast: SPAR Голубцы с Мясом и Рисом. Lunch: Голден Яблоко, Сладуница Беллито, Красный Октябрь Трюфель. Dinner: SPAR Мясные Тефтели с Соусом. Snacks/Other: SPAR Хлебцы Пшеничные, Русская Нива Медовик с Шоколадом. more...

1753 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

Gaining 2.1 kg a Week

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rubyjoseph's Journal, 24 Mar 19

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rubyjoseph's Weight History