Weigh In record (no journal entry) for 24 March 2019
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57.0 kg
Lost so far: 2.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 5.13g | Prot: 47.67g | Carbs: 59.95g.
Breakfast: 365 Organic Coconut Milk, Bananas, Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Snacks/Other: Coconut Water, 100% Whey Unflavored. more...
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Losing 1.4 kg a Week
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