Weigh In record (no journal entry) for 24 March 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 91.20g | Prot: 162.79g | Carbs: 317.90g.
Breakfast: Jif Natural Creamy Peanut Butter, Bananas, Pbfit Peanut Butter Powder (Geoffrey), Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Lunch: Egg, All Whites 100% Liquid Egg Whites, Minute White Rice (Geoffrey). Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Kellogg's Crackin’ Oat Bran (Geoffrey), Campbell's Chicken with Noodles Low Sodium (Geoffrey). more...
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steady weight
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Geoffrey Swenson's Weight History
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