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↓ bisschen
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 45.02g | Prot: 129.86g | Carbs: 101.68g.
Breakfast: Rama Margarine, Banane, Ei, All Stars Whey Protein. Dinner: Ja! Kaisergemüse, Braune Champignons (Italienische Crimini), Tomaten, Landjunker Hähnchenhackfleisch, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Biotech USA Iso Whey Zero, Aldi Schinkenbraten, M&M's Crispy. more...
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2583 kcal
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Exercise:
Stretching (yoga) - 19 minutes, Weight Training (Bodybuilding) - 45 minutes, Sexual Activity - 40 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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amainclusive's Weight History
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