Weigh In record (no journal entry) for 21 June 2008
|
80.4 kg
Lost so far: 19.4 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
|
|
1339 kcal
|
Fat: 61.37g | Prot: 65.97g | Carbs: 147.78g.
Breakfast: Nature's Own Wheat n' Fiber, peanut butter, water. Lunch: Kroger Ham, Wishbone Ranch, Cucumber, Weight Watchers Singles American Cheese, water. Dinner: taquito, Smokies, Diet Coke, Cherry Coke zero, Crescent roll, Cheese dip, Tostitos, Cool Whip Lite, Pound cake, Strawberries, Wishbone Ranch, Pineapple, Grapes, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light, Nature's Own Wheat & Fiber bread. Snacks/Other: Pineapple, Fat Free Fudge bars . more...
|
|
2826 kcal
|
Exercise:
Sitting - 3 hours, Walking (exercise) - 5.5/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Housework - 1 hour. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|