Kateinski's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

70.4 kg Lost so far: 0.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

1706 kcal

Fat: 79.93g | Prot: 91.16g | Carbs: 133.14g. Breakfast: Actimel Actimel, Kaffee, Cheddar-Käse, K-Classic Laktosefreie Milch, Crepe. Lunch: Nestle Lion Cereals Karamell & Schoko. Dinner: Leitungswasser, McDonald's Big Double Bacon Cheese, McDonald's Curly Fries . Snacks/Other: Nutri Shape & Shake. more...

1955 kcal

Exercise: Kettlebells - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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Kateinski's Weight History

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Kateinski's Journal, 24 Mar 19

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Kateinski's Weight History