Weigh In record (no journal entry) for 24 March 2019
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58.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 56.30g | Prot: 163.04g | Carbs: 285.80g.
Breakfast: Fage Yougurt Greco Total 0%, Pema Pane di Segale Integrale, Caffè (dalla Moca), Mirtilli. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Seppie, Salmone Cotto, Olio Extra Vergine di Oliva, Gamberi, Scampi, Insalata Mista. Dinner: Scotti Risette 100% Riso Biologiche, Parmigiano (in Pezzi), Zucchine, Topinambur, Porri. Snacks/Other: Fage Yogurt Greco Total 0% , Hero Marmellata Light Pesche, Scotti Risette 100% Riso Biologiche, Arance, Ciambellone. more...
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Gaining 0.2 kg a Week
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alesartana's Weight History
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