lioncare's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

64.6 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

1210 kcal

Fat: 60.90g | Prot: 44.82g | Carbs: 120.21g. Lunch: Wagner Piccolinis Schinken. Dinner: Lemar Kräuter Fix, Olivenöl, Tomaten, Aldi Original Griechischer Feta, Lidl Salatherzen, Schweppes Original Bitter Lemon. Snacks/Other: Maggi Nudel-Schinken Gratin. more...

2048 kcal

Exercise: Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lioncare's Journal, 24 Mar 19

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lioncare's Weight History