Weigh In record (no journal entry) for 24 March 2019
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110.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 67.83g | Prot: 52.56g | Carbs: 248.43g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Frischkäse, Marmelade, Leicht & Cross Knusperbrot Roggen. Lunch: Duplo Duplo, Harry Sammy's Super Sandwich, Erasco Kartoffel-Topf mit Würstchen. Dinner: Honig, Lätta Lätta Joghurt, Ja! Delikatess Leicht-Schinken (11,5g), REWE Beste Wahl Gouda Jung, Bäcker Bachmeier Bernd das Brot. Snacks/Other: Nestle Yes Caramel, Grabower Helgoländer Waffel, Golden Delicious Äpfel, Bananen. more...
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2892 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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