Weigh In record (no journal entry) for 24 March 2019
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82.6 kg
Lost so far: 13.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 55.95g | Prot: 143.80g | Carbs: 45.31g.
Breakfast: Dirk Koolhydraatarm Brood, Queensfood Gerookte Droge Worst , Body & Fit Whey Perfection, AH Ei. Lunch: Body & Fit Whey Perfection. Dinner: Lindt Excellence 85% Cacao, Snack A Jacks Barbecue Paprika, Perfekt Cashewnoten Ongezouten, AH Kipfilet Marokkaans . more...
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Losing 2.1 kg a Week
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HakanD2000's Weight History
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