kramira's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

109.8 kg Lost so far: 5.5 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

1450 kcal

Fat: 62.57g | Prot: 127.63g | Carbs: 88.23g. Breakfast: Агуша Молоко 3.2%, Сахар, Красная Цена Каша Овсяная со Сливками, Свитлогорье Творог 5%. Lunch: Шоколадница Латте, Чай с Сахаром. Dinner: Креветки (Вареные или на Пару), Жареная Куриная Ножка без Покрытия (Кожа Съедена), Салат Овощной с Маслом. Snacks/Other: Клементины, Клубника. more...

2905 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kramira's Journal, 24 Mar 19

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