Weigh In record (no journal entry) for 24 March 2019
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81.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 117.99g | Prot: 115.21g | Carbs: 226.80g.
Breakfast: Nutella Nutella, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Rührei, REWE Bäcker Brötchen, Aldi Gourmet Salami, Abraham Original Schwarzwälder Schinken, Kaffee ☕️ - ohne. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Pommes Frites, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Ritter Sport Macadamia, Espresso, Edeka Schweineohren. more...
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2485 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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