Weigh In record (no journal entry) for 24 March 2019
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 92.14g | Prot: 59.73g | Carbs: 221.62g.
Breakfast: Witor's Ciokolotti, Ricotta (Latte Intero), Philadelphia Philadelphia Light, Miele, Despar Composta di Mirtilli Neri Biologica, Mandorle, Pane Integrale. Lunch: Calvé Maionese, Conad Maasdam, Pomodori, Roberto Tramezzino Integrale. Dinner: Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Conad Maasdam, Roberto Tramezzino Integrale, Calvé Maionese, Pomodori. Snacks/Other: Mela, Spremuta d'arancia, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota. more...
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2500 kcal
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Exercise:
Beach Volley - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marcello4's Weight History
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