Weigh In record (no journal entry) for 24 March 2019
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55.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 31.45g | Prot: 95.35g | Carbs: 201.29g.
Breakfast: Orzo Bimbo Orzo Solubile, Kellogg's All-Bran Bastoncini, GrissinBon Fette Biscottate Integrali, Coop Zucchero di Canna Integrale. Lunch: Pane Comune, Garofalo Calamarata, Olio Extra Vergine di Oliva, Gamberi Cotti, Calamari, Orata, Vongole. Dinner: Campiello Novellino Light, Coop Zucchero di Canna Integrale, Orzo Bimbo Orzo Solubile. Snacks/Other: Conad Crema di Marroni, Buitoni Crostino Dorato, Ananas. more...
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317 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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