Weigh In record (no journal entry) for 08 November 2012
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73.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1257 kcal
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Fat: 37.53g | Prot: 52.54g | Carbs: 171.17g.
Breakfast: Date, Tea with Milk. Lunch: Puff Pastry, Beef Kofta, White Rice. Dinner: Beef Sandwich, Tomato Soup, Macaroni. Snacks/Other: Sponge Cake. more...
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Gaining 0.0 kg a Week
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