Weigh In record (no journal entry) for 24 March 2019
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69.7 kg
Lost so far: 8.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 65.32g | Prot: 57.06g | Carbs: 77.21g.
Breakfast: Yeşil Zeytin, Soğan veya Taze Soğan, Sucuk, Sütaş Kaşar Peyniri, Kepekli Ekmek, Sığır Eti Pastırma (%98 Yağsız), Kavurma, Tereyağı, Yumurta. Lunch: Tarçın, Yayla Chia Tohumu, Yeşil Elma, Dost Tava Yoğurt, Keten Tohumu. Dinner: Tavuk Suyu, Bulyon veya Konsome, Tereyağı, Kinoa, Altınkılıç Kefir, Zeytinyağlı Taze Fasulye. more...
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Losing 9.1 kg a Week
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sevmuskuz's Weight History
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