|
Juhu endlich, wieder was runter
|
143.1 kg
Lost so far: 26.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 40.94g | Prot: 63.06g | Carbs: 192.50g.
Breakfast: Tamara Erdbeer-Mango, Butter, Kaffee mit Milch und Zucker, Milram Müritzer, Lieken Urkorn Kraftklotz. Lunch: Edeka Soßenbinder Hell, Maggi Geflügelsoße, Putenbrust Fleisch, REWE Schwarzwurzeln, Salzkartoffeln. Dinner: Aldi Landschinken Luftgetrocknet, Milfina Butter, Lieken Urkorn Kraftklotz, Pere Michel Cremig Leicht. Snacks/Other: Orangen, Erdbeeren, Äpfel. more...
|
|
3899 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|