sascha123456789's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

101 kg Lost so far: 9.3 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

1673 kcal

Fat: 65.12g | Prot: 208.91g | Carbs: 47.93g. Lunch: Freshona Buttergemüse, Tann Karreesteak. Dinner: Milfina Speisetopfen 20% F.I.T., Milfina Joghurt 3,6%, Layenberger 3K Protein Shake Schoko-Kaffee. more...

2796 kcal

Exercise: Weight Training (moderate) - 14 minutes, Washing Car - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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sascha123456789's Journal, 24 Mar 19

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