Weigh In record (no journal entry) for 24 March 2019
|
52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 132.22g | Prot: 98.43g | Carbs: 20.57g.
Breakfast: Kokosmilch Tai Shan, Aldi Bio Chia Samen, Hanfsamen Biohelden, Kokosflocken, Alnatura Leinsamen Geschrotet, DM Sportness Eiweiß Shake Vegan. Lunch: Landgarten Würzige Bio-Mandeln, Hanfsamen Biohelden, SchapfenMühle Leinsamen Geschrotet, Extra Natives Olivenöl, Senf Blaue Tube, Ener Bio Tahin Sesammus, Aldi Broccoli. Dinner: Mungobohnenkeimlinge, Kalamata Oliven, Alnatura Apfelessig, Senf Blaue Tube, Lidl Eisbergsalat, Seitan Basis, Edeka Bio Klare Gemüsebrühe, Aldi Champignons, L Carb Sojamehl, VITAM Hefeflocken, Mamma Gina Natives Olivenöl Extra, Sojasoße. more...
|
|
1431 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|