Weigh In record (no journal entry) for 23 March 2019
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74 kg
Lost so far: 13.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 50.46g | Prot: 54.38g | Carbs: 184.77g.
Breakfast: Café con Leche, Sánduche de Jamón , La Integral Bisquets Integrales. Lunch: Tortillas de Maíz, Frijoles Refritos. Dinner: McCormick Mermelada de Fresa, FUD Jamón Americano, Leche, Gamesa Hot Cakes Tradicionales. Snacks/Other: La Integral Bisquets Integrales. more...
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Gaining 0.4 kg a Week
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