Weigh In record (no journal entry) for 23 March 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 40.47g | Prot: 68.60g | Carbs: 102.13g.
Breakfast: Skotidakis Skyr Yogurt, Natrel Lactose Free Coffee Cream, Fry's Cocoa Powder, Coffee (Instant Powder), Madhava Organic Coconut Sugar. Lunch: Starbucks Nonfat Latte (Tall), Quaker Veggie Crispy Minis. Dinner: Strawberries, Natursource Salad Topper Lite, Mixed Salad Greens, Culinary Treasures Roasted Garlic & Chili Aioli, Sweet Potato, Kirkland Signature Wild Alaskan Sockeye Salmon. more...
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Losing 0.6 kg a Week
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JEMB2005's Weight History
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