Weigh In record (no journal entry) for 08 November 2012
|
89 kg
Lost so far: 24.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2012:
|
2125 kcal
|
Fat: 63.74g | Prot: 70.84g | Carbs: 315.03g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Milch 1,5%, Spätzle, Waldpilzcremesuppe. Dinner: Vollkorn Chips Cracker Sour Cream & Onion, Lachgummi, Fruchtbonbon, Choco Chip, Vollkorn Chips Cracker Sour Cream & Onion, Delikatess Leicht-Schinken, Papas. more...
|
|
3271 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|