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have still been fasting 17-20 hours with longer eating windows. Starting on Thursday will be having to eat more on a regular schedule as I start chemotherapy and they recommend smaller, lighter meals more often and food prior to treatment....but I will do what I have to do.
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66.2 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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