Weigh In record (no journal entry) for 24 March 2019
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 48.73g | Prot: 62.89g | Carbs: 109.27g.
Breakfast: Silver Queen Almond Milk Chocolate. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak. Dinner: Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Silver Queen Milk Chocolate. more...
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steady weight
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Muchtaro's Weight History
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