Weigh In record (no journal entry) for 23 March 2019
|
74.4 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 63.72g | Prot: 47.59g | Carbs: 366.93g.
Breakfast: Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified), Banana, Kroger Muesli. Lunch: Welch's Fruit Snacks Island Fruits (Bag), Snyder's of Hanover Mini Pretzels, Heinz Tomato Ketchup, Jones Dairy Farm Pork Sausage Patty. Dinner: Wendy's Ketchup (Packet), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Blue Diamond Toasted Coconut Almonds, Inter American Markets Jelly Beans Assorted. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilson7873's Weight History
|