Weigh In record (no journal entry) for 23 March 2019
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112.9 kg
Lost so far: 5.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 52.15g | Prot: 157.54g | Carbs: 219.32g.
Lunch: Costco Very Berry Smoothie, Costco Chicken Bake. Dinner: Finlandia Heavenly Light Swiss Cheese, Great Value Grilled Chicken Strips, Ciabatta Rolls. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 7.6 kg a Week
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Wardog77's Weight History
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