Weigh In record (no journal entry) for 22 March 2019
|
113.9 kg
Lost so far: 4.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 46.00g | Prot: 99.00g | Carbs: 223.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Epoca Cool Plus Probiotic Cultured Dairy Beverage. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Kirkland Signature Chocolate Brownie Protein Bar. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wardog77's Weight History
|