Weigh In record (no journal entry) for 23 March 2019
|
60 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 106.26g | Prot: 123.09g | Carbs: 67.21g.
Breakfast: Jasmine Gergelim Branco Natural, Cafezinho, Ovo Frito, Azeite de Oliva Extra-Virgem, Max Titanium Whey Protein Top Whey 3W. Lunch: Santa Helena Paçoquita Diet (22g), Pura Vida Manteiga Ghee, Quero Milho Verde, Gallo Azeite de Oliva Extra Virgem, Ovo Frito, Peito de Frango. Dinner: Bolo de Milho. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Castanhas de Caju, Abacate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vilma bessa's Weight History
|