Weigh In record (no journal entry) for 23 March 2019
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109.1 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 114.37g | Prot: 101.01g | Carbs: 383.72g.
Breakfast: Unsalted Butter Stick, Blackberries (Alaska Native), Pop Secret 94% Fat Free Microwave Butter Popcorn, 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Grapes (American Type, Slip Skin), Turkey Breast Meat, Sargento Natural Provolone Cheese, Italian Bread. Dinner: Italian Bread, Butter, Mangos, Beef Meatballs, Fresh Pasta (Cooked), Fresh Pasta (Cooked). Snacks/Other: Grapes (American Type, Slip Skin), Quaker Chewy Granola Bars - Chocolate Chip. more...
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4332 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 2.9 kg a Week
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fatdarcy's Weight History
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