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A good weekend, stayed on course despite parties. slow and steady wins the race.
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84.1 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1172 kcal
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Fat: 23.38g | Prot: 97.32g | Carbs: 162.07g.
Breakfast: Almond Milk, Banana, Cheerios. Lunch: Plum, Sweet Hot Mustard, Oroweat, Ground Turkey. Dinner: Baby Carrots, Cocktail Sauce, Shrimp Cocktaill, Broccoli, Cauliflower, Beemans. Snacks/Other: Special K Bar. more...
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Losing 0.7 kg a Week
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