Bonked on elliptical last night so ate some chocolate and a pizza slice for second dinner. Still only around 1800 cal. On day that that Is OK. Lifting tonight so should be fine. Still lost .3lbs so it’s all good!
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90.1 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 51.75g | Prot: 103.75g | Carbs: 84.25g.
Breakfast: Wegmans Cobb Salad with Dressing . Lunch: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Fish Oil 1200Mg, Wegmans Four Cheese Pizza. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Old El Paso Taco Seasoning Mix, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Fat Free Sour Cream, Dole Shredded Lettuce. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Atkins Meal Chocolate Peanut Butter Bar. more...
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Losing 1.0 kg a Week
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FattyFattyFatFat's Weight History
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