Weigh In record (no journal entry) for 23 March 2019
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54.5 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 13.94g | Prot: 18.75g | Carbs: 52.00g.
Breakfast: Yumurta. Lunch: Bulgur Pilavı. Snacks/Other: Ülker Special K Bitter Çikolata. more...
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Losing 0.0 kg a Week
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dukandiyetmod's Weight History
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