S.Souza's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

94 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1772 kcal

Fat: 53.89g | Prot: 142.27g | Carbs: 177.93g. Breakfast: Nestlé Iogurte Integral com Mel, Pão Francês, Ovo Mexido. Lunch: Leite (Leite Integral), Maçãs Red Delicious, Optimum Nutrition Whey Protein. Dinner: Ovo Cozido, Bife de Carne de Vaca, Batata Doce Cozida. more...

2948 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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S.Souza's Weight History

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S.Souza's Journal, 23 Mar 19

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S.Souza's Weight History