ammarfathan's Journal, 23 Mar 19

ammarfathan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2019

68.2 kg Lost so far: 7.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1233 kcal

Fat: 43.38g | Prot: 94.32g | Carbs: 127.17g. Breakfast: Pisang, Bubur Kacang Hijau, Dada Ayam, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Tahu Bacem, Tempe Bacem. more...

1996 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support

ammarfathan's Weight History

View Complete History