Weigh In record (no journal entry) for 23 March 2019
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91.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 39.52g | Prot: 173.61g | Carbs: 503.49g.
Breakfast: Aldi Original Britischer Cheddar, Mühlen Gold Sonntagsbrötchen. Lunch: Bon-Ri Parboiled Reis. Dinner: Aldi Rinder-Hüftsteak. Snacks/Other: Myprotein Impact Whey Protein Blueberry, Aldi Koch-Hinterschinken, Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.6 kg a Week
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