Weigh In record (no journal entry) for 23 March 2019
|
90.3 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
|
|
1907 kcal
|
Fat: 76.26g | Prot: 119.41g | Carbs: 196.26g.
Breakfast: Texas Toast, Coffee with Milk and Sugar, Scrambled Egg, Lou's Barbeque Peameal Bacon. Lunch: Coffee with Milk and Sugar, President's Choice Original Melba Toast, Armstrong Old Cheddar Cheese, Gala Apples, Apple. Dinner: Deli Turkey or Chicken Breast Meat, New World Farms Corn on The Cob, Citterio Prosciutto, Cantaloupe (Muskmelon). Snacks/Other: Pistachio Nuts, See's Candies Truffles, Pringles Sour Cream & Onion Potato Crisps, Coffee with Milk and Sugar. more...
|
|
2587 kcal
|
Exercise:
Working - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lard Tunderin Jeezus's Weight History
|