Weigh In record (no journal entry) for 23 March 2019
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52.1 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 139.32g | Prot: 110.64g | Carbs: 210.71g.
Lunch: Philadelphia Doppelrahmstufe (30g), Zwiebeln, Rote Paprika, Grüne Paprika, Zucchini, DM Bio Kokosöl, Olivenöl, ORO di Parma Tomatenmark, Alpenmark Bayerischer Bauernkäse, Salakis Schafskäse Light 9%, Mestemacher Eiweißtoastbrötchen. Dinner: Gutes Land Speisequark 20%, Milbona Latte Macchiato Zero. Snacks/Other: McDonald's Pommes Frites (Mittel), McDonald's Schoko Muffin. more...
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Losing 0.2 kg a Week
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