Weigh In record (no journal entry) for 23 March 2019
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82.2 kg
Lost so far: 4.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 64.42g | Prot: 87.77g | Carbs: 165.03g.
Breakfast: Conad Fette Biscottate Integrali (8g), Conad Ginseng e Caffè Solubile, Caffè Espresso, Parmalat Latte Parzialmente Scremato, Mandorle. Lunch: Finocchio, Insalata Mista, Spaghetti ai Frutti di Mare, Carrefour Speck. Dinner: Formaggio Feta, Finocchio Crudo. Snacks/Other: Conad Cioccolato al Latte. more...
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steady weight
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eystshxjcjx's Weight History
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