Weigh In record (no journal entry) for 23 March 2019
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71.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 86.10g | Prot: 101.16g | Carbs: 166.20g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Carne Filé Mingnon, Seletti Limonada Suíça com Adoçante, Sadia Queijo Prato Lanche, Pullman Pão de Forma, Subway Tomate, Salada Verde Mista, Ovo Frito. Dinner: Cacau Show Trufa de Menta, Cacau Show Trufa Morango, Sadia Pizza de 4 Queijos. Snacks/Other: Sorvete Itália Sorvete de Torta de Limão, Sorvete Itália Sorvete Romeu e Julieta, Italac Leite Integral. more...
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Gaining 2.8 kg a Week
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joseggjunior's Weight History
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