charlys ziel's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

71 kg Lost so far: 11 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1337 kcal

Fat: 54.35g | Prot: 40.51g | Carbs: 164.57g. Breakfast: Ananas, Alnatura Paprika-Cashew Brotaufstrich, Dulano Delikatess Hähnchenbrust, Loose Quäse Milde Minis, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schär Meisterbäckers Classic (27g). Dinner: McDonald's Pommes Frites (Groß), Dr. Oetker Pizza Burger Cheese N Nachos. Snacks/Other: Gut & Günstig Käsekuchen. more...

298 kcal

Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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charlys ziel's Journal, 23 Mar 19

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charlys ziel's Weight History