Weigh In record (no journal entry) for 23 March 2019
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3996 kcal
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Fat: 133.27g | Prot: 154.12g | Carbs: 530.20g.
Breakfast: Twix Twix, Bounty Bounty. Lunch: Bounty Bounty, Twix Twix, Bounty Bounty, Twix Twix, Yogurt Greco 0% Caffè, Banana, Burro di Arachidi, Biscotti, Conad Crescenza, Conad Sardine Portoghesi, Piselli, Conad Pane di Segale, Uovo. Dinner: Bontà Divina Tiramisù, Anelli di Cipolla al Forno o Impanati e Fritti, Nigiri Salmone, Nigiri Salmone, Pizza Margherita. Snacks/Other: Burro di Arachidi, Biscotti, Prozis Burro di Arachidi, Conad Pane di Segale, Twix Twix, Bounty Bounty. more...
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Losing 2.1 kg a Week
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anto_workout's Weight History
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