Weigh In record (no journal entry) for 23 March 2019
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71.7 kg
Lost so far: 36.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 24.89g | Prot: 144.98g | Carbs: 272.14g.
Breakfast: Qualitá Uva sem Semente, Ovo (Inteiro), Sertanorte Manteiga de Garrafa, Itambé Leite em Pó Desnatado, Pullman Pão de Forma. Lunch: Sertanorte Manteiga de Garrafa, Feijão Verde, Filé de Frango Grelhado, Macarrão. Dinner: Sertanorte Manteiga de Garrafa, Batata Inglesa Crua. Snacks/Other: Filé de Frango Grelhado, Banana Prata, Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Losing 2.1 kg a Week
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Sidney27's Weight History
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