Weigh In record (no journal entry) for 23 March 2019
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60.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 52.28g | Prot: 44.42g | Carbs: 181.95g.
Breakfast: Valio Sokeroimaton Mustikka Keitto, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: Fazer Amica Currykastike, Kookosmaito, Soyappetit Tumma Soijarouhe, GoGreen Punaiset Linssit, Risella Täysjyväriisi-Ruis, Keitetyt Porkkanat, Cashewpähkinät. Dinner: Paprika (Punainen), Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat. Snacks/Other: Brunberg Tumma Suklaa, Estrella Linssisipsi Tilli & Ruohosipuli, Kahvi, Maitokahvi, Rainbow Digestive Täysjyvä, Rainbow Digestive Täysjyvä, Good Food Rice Cakes With Sea Salt. more...
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1662 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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SoSo-fie's Weight History
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