Weigh In record (no journal entry) for 23 March 2019
|
75 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 11.92g | Prot: 58.49g | Carbs: 143.09g.
Lunch: Magerquark. Dinner: Milchkaffee, Chia-Samen, Aldi Haferflocken. Snacks/Other: Beck's Bier (500ml). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|