Weigh In record (no journal entry) for 23 March 2019
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87.9 kg
Lost so far: 21.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3659 kcal
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Fat: 157.82g | Prot: 95.11g | Carbs: 393.81g.
Breakfast: Gekochtes Ei, Goldland Blütenhonig, Schwartau Samt Erdbeere, Milsani Deutsche Markenbutter, Tafelbrötchen, Laugenbrötchen, Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Eiswaffel, Pistazieneis, Schweppes Original Bitter Lemon, Ja! Würfelzucker, Milchkaffee, Coca-Cola Coca-Cola, Leberkäse, Tafelbrötchen. Dinner: Schlossküche Nudel Salat mit Karotten & Erbsen, Metzger Oberländer, Ponnath Rote Wurst, Tafelbrötchen. Snacks/Other: Bier. more...
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2912 kcal
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Exercise:
Sitting - 9 hours, Standing - 4 hours, Driving - 1 hour and 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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mauriceburgbacher's Weight History
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