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😅😅😅😅👌
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75.7 kg
Lost so far: 10.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 28.62g | Prot: 54.43g | Carbs: 103.72g.
Breakfast: Dulano Lachsschinken, Kaffee, Almette Gerösteter Knoblauch, Gut Drei Eichen Schinken mit Pfeffer, Lidl Rosenbrötchen. Lunch: Landjunker Putenhackfleisch, All Seasons Rahm-Kaisergemüse, Chef Select Rosmarinkartoffeln. Dinner: Milbona Quark Traum Winter-Apfel, Lidl Banane, Milbona Quark Traum Winter-Apfel. Snacks/Other: Ouzo. more...
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Losing 2.1 kg a Week
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Reni111116's Weight History
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