criessin's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

108.4 kg Lost so far: 41.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1577 kcal

Fat: 67.19g | Prot: 201.92g | Carbs: 30.24g. Breakfast: Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Hackfleisch (95% mager / 5% Fett). Lunch: Aldi Bio Eier, Hackfleisch (95% mager / 5% Fett). Dinner: Hackfleisch (95% mager / 5% Fett). Snacks/Other: Brokkoli, Hackfleisch (95% mager / 5% Fett). more...

3584 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 10 minutes. more...

steady weight

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criessin's Journal, 23 Mar 19

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