Weigh In record (no journal entry) for 23 March 2019
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 23.93g | Prot: 61.77g | Carbs: 139.96g.
Breakfast: Молоко (Полностью Обезжиренное), Каскад Манка. Lunch: Зеленый Лук, Помидоры, Булгур. Dinner: KDV Курица Запеченная, Долма. Snacks/Other: Мандарины. more...
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Losing 12.6 kg a Week
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Aygun083's Weight History
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