|
Immer diese Schwankungen 😅
|
83.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 25.03g | Prot: 166.50g | Carbs: 132.01g.
Breakfast: Sondey Ambito Zartbitter, Inkospor Active pro 80 Vanille, Milfina Milch 1,5% Fett, M&M's Crispy. Dinner: Maredo Steakhaus-Pommes Frites, Kartoffeln (Schale, Gesalzen, Gekocht), Ja! Kaisergemüse, Landjunker Putenbrustfilet. Snacks/Other: Desira Quark Genuss mit Joghurt Pfirsich-Maracuja. more...
|
|
2411 kcal
|
Exercise:
Sexual Activity - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amainclusive's Weight History
|