Weigh In record (no journal entry) for 23 March 2019
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72.4 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 57.13g | Prot: 60.04g | Carbs: 189.40g.
Breakfast: Belbake Raspel Schokolade Zartbitter, Viva Vital Zarte Haferflocken, Banane, Bio Organic Chia Samen, Orangen, Chicoree. Lunch: Aldi Milchbrötchen , Tomatenmark, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren. Dinner: Maredo Knoblauchbrot (66g), Freshona Kokosnussmilch, Purland "Merguez" Rindsbratwurst, Ja! Gouda Holland Jung, Zitronensaft, Aldi Rote Paprika, Champignons, Frühlingszwiebeln, Golden Sun Grüne Linsen. Snacks/Other: Berliner. more...
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3027 kcal
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Exercise:
Housework - 1 hour, Resting - 1 hour and 5 minutes, Standing - 15 hours, Sleeping - 6 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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